Act from Your Values not Your Feelings
I read a quote a while back that stated, “Act from your values not your feelings.” Unfortunately, I didn’t make note of where it came from but it got me thinking about what that really looks like. What does it really mean? Following is something I wrote in response to that quote and my ponderings…. [...]
4 Steps to Prioritizing Your Core Values
How do you decide which of your core values has more importance than the next? Obviously, we all have more than one; in fact, you may be able to name 10 or even 15 attributes as being central to your happiness and wellbeing. It’s easy to get carried away as we begin delving deeper into [...]
Power-Full, Positive Change
What is power? Many of the clients I coach consider power to be a form of exerting authority or control over others. That is one kind of power. But it’s tenuous and arbitrary. There’s another kind of power; one that no one can take away from you; one that brings positive change into your own [...]
You Don’t Need Therapy, You Need Behavior Changes
As a life coach I often run across people who aren’t too sure about what it is I do and how it is my services can help them. They know they want to – rather need to – change and that’s how we get started. But there’s a lot of misconceptions out there about what [...]
